WOD-
10 Rounds for time of:
10 Russian Kettlebell swings 53#(35#)
10 Push ups
10 Ab mat sit ups
10 Calorie bike, ski, or row
*Use same machine for all 10 rounds
**30:00 Time cap
SPRINT-
With a 3 Minute Clock x 5 Rounds:
20 Double KB Front Rack Lateral Lunges
15 Sumo DL High Pull
AMRAP Goblet Squats with Remaining Time
Rest 2 Minutes Between Rounds.
