WOD-
With a 25:00 clock:
Row, Bike, or Ski for max distance
*Your choice of machine, but use the same machine for the
entire workout.
Every 5:00 stop and perform:
50 Double unders
10 Russian sit ups (25#(15#)
SPRINT-
25 Minute Max Calorie Row
Every 5 Minutes, Inlcuding the 0:00
10 Burpees
25 Double Unders
