WOD-
Day 2 of Shoulder Press Strength Cycle
1 x 3 @ 70%, 1 x 3 @ 80%, 1 x AMRAP @ 90%
For time:
Row 500 Meters
then:
7 Rounds of:
7 Push ups
1 Power snatch (pick your own #)
For every snatch you miss, you have to do 5 burpees over the rower
then:
Row 500 Meters
SPRINT-
20 Minute AMRAP:
Row 20 (16) Calories
10 Burpee Box Jump Overs
