Happy New Years Eve! We have an abridged schedule today so make sure you check MBO. Sprint members are welcome to any classes today. Email info@crossfitverve.com and we can sign you up.
Tomorrow, New Years Day, we will have 2 hours of Open Gym. Come in and do whatever you like and get ready to get after things next week! Here’s to a great 2022!
WOD-
27-21-15-12-9-6-3
Calories on the rower
Hang power cleans 95#(65#)
Ab Mat sit ups
After party:
Grip work
:20 hang from pull up bar
Up to minute farmers hold with kb’s or db’s
x 5:00
