We hope everyone is having a good holiday week. Reminder that we have a shorter schedule than normal this week. The 5:30 pm class is our last class Monday thru Thursday and then on Friday we have an abridged holiday schedule. Check MBO or the latest schedule updates.
WOD-
4 Rounds for time:
Run 400 Meters
30 Russian Kettlebell swings 53#(35#)
10 Burpee box jump overs 24″(20″)
*Dress accordingly people!
SPRINT-
What The Helen
1,200 Meter Row
63 Kettlebell Swings
36 Pull Ups
1,200 Meter Row
