WOD-
In 20:00 build to a heavy 2 rep front squat
Rest 5:00, then:
As many rounds as possible in 5:00 of
5 Front squats @ 50% of today’s 2 rep
30 Double unders
*Take the bar from the ground during the AMRAP
SPRINT-
5 Rounds:
Bike 30 (21) Calories
12 Dumbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Press
Rest 2 Minutes Between Rounds
