Merry Christmas to everyone. We have one class today at 9:00 am.
WOD-
4 Rounds of:
With a 4 minute running clock:
Row 50(40) Calories or
Ski 35(30) Calories or
Bike 30(22) Calories
With remaining time, as many kettlebell swings as possible 70#(53#)
Rest 2 minutes between rounds
You can mix up the machine you choose each round or
do all 4 rounds on the same machine. Your choice, after all it is
Christmas!
