WOD-
“Loredo”
6 Rounds for time:
24 Squats
24 Push-ups
24 Walking lunges
400 Meter run
SPRINT-
For Time:
300 Meter Row
20 Air Squats
300 Meter Row
19 Air Squats
300 Meter Row
18 Air Squats
Continue taking away 1 air squat until you get to 1
