WOD-
Partner “Holleyman”
40 Rounds for time:
5 Wallballs, 20#(14#)
3 Strict handstand push-ups
1 Power clean, 225#(155#)
*One partner works at a time, completing one full round before switching.
SPRINT-
With A Partner, Complete as many reps in 5:00 at each station of:
10 Meter prowler pushes
Wallballs
Burpee pull ups
Meters on the rower
Rest 2 Minutes Between Each Station
One person works and one person rests