WOD-
“Lynne”
5 Rounds for reps:
Max effort bench press, body weight
Max effort strict pull-ups
Rest around 3 minutes between rounds
SPRINT-
25 Minute AMRAP:
200m Ski Erg
20 Double KB Deadlifts
50 Double Unders
300m Ski Erg
20 Double KB Deadlifts
50 Double Unders
400m Ski Erg
20 Double KB Deadlifts
50 Double Unders
Continue to add 100m to the Ski Erg each round
