WOD-
For time:
Row 1000 Meters
20 Russian kettlebell swings 70#(53#)
25 Box jumps 24″(20″)
30 Shoulder to overhead 95#(65)
40 Bar facing burpees
30 Shoulder to overhead 95#(65#)
25 Box jumps 24″(20″)
20 Russian kettlebell swings 70#(53#)
Row 1000 Meters
SPRINT-
24 Minute AMRAP:
6 Hand Release Push Ups
12 Box Jumps
18 SlamBalls
