WOD-
Bench Press
10-5-3-2-1-1
Then
As many rounds as possible in 12:00 of
Row 20(15) calories
15 Push ups
SPRINT-
For Time:
5 Devils Press
Rest 1 Minute
5 Devils Press
10 Box Jump Overs
Rest 1 Minute
5 Devils Press
10 Box Jump Overs
20 Russian Sit Ups
Rest 1 Minute
5 Devils Press
10 Box Jump Overs
20 Russian Sit Ups
30 Walking Lunges
Rest 1 Minute
5 Devils Press
10 Box Jump Overs
20 Russian Sit Ups
30 Walking Lunges
60 WallBalls
