WOD-
With a partner, complete the following
Row 120 calories
30 Sandbag ground to over shoulder
Row 100 calories
60 GHD sit ups
Row 80 calories
30 Sandbag ground to over shoulder
Row 60 calories
60 GHD sit ups
*Complete in order, with one person working at a time.
30:00 time cap
SPRINT-
With A Partner, Complete in Any Order:
96 Box Jumps Overs
1,600 Meter Run
96 MedBall Cleans
64 Push Ups
