WOD-
With a 20:00 clock
Run 1 mile. Then with the remaining time;
As many rounds as possible of
10 Deadlifts 185#(125#)
10 Ring rows
10 Ring dips
SPRINT-
EMOM 30 Minutes:
Minute 1: 10 WallBalls
Minute 2: 20 AbMat Sit Ups
Minute 3: 12 (10) Ski Erg Calories
Minute 4: 5 HSPU or 3 Wall Walks
Minute 5: Rest
