WOD-
Gymnastic skill day
Every minute on the minute for 25:00 of
Minute 1 = Bar muscle ups
Minute 2 = :45 for calories on bike
Minute 3 = :45 for calories on the ski erg
Minute 4 = Strict handstand push ups
Minute 5 = Rest and evaluate
SPRINT-
21 Minute AMRAP:
21 Calorie Row
15 Sumo Deadlift High Pull
9 Burpees
15 KettleBell Swings
