WOD-
With a partner working with a 25:00 clock,
Complete the following:
10 Rounds of:
10 Power cleans 115#(75#)
10 Toes to bar
10 Wall balls 20#(14#)
With the remaining time,
Each partner builds to a 1 rep power clean
*Break up the work anyway you want, with 1 person
working and 1 person resting
Score is time to complete the 10 rounds and
Total power clean for each team
SPRINT-
8 Minute Max Calorie Bike/Ski/Row
Rest 2 Minutes
10 Minute AMRAP:
1 Rope Climb
10 Double Unders
2 Rope Climb
20 Double Unders
3 Rope Climb
30 Double Unders
* Continue to add 1 Rope Climb and 10 Double Unders each round
Rest 2 Minutes
4 Minute Max Calorie Bike/Ski/Row
