Happy Thanksgiving! Sprint members are welcome to come to the WOD today. Email info@crossfitverve.com to get signed up.
WOD-
As many rounds as possible in 25:00 of
Row 500(400) meters
20 Kettlebell swings 35#(26#)
15 Box jumps 24″(20″)
10 Ab mat sit ups
5 Push ups
