WOD-
Every 30 seconds x 20
1 Power snatch + 1 hang power snatch
Use around 70% of your 1 rep max power snatch
*Technique day, so use a weight that is challenging
but allows for perfect mechanics
Rest 5:00 then,
Every 2:00 x 8 rounds
5 Touch and go power snatch (Pick your #)
8 Bar facing burpees
*Rest remainder of the time
**Scores are fastest and slowest rounds
SPRINT-
30-25-20-15-10
Russian KB Swings
Double KB DL Down and Ups
Bike Calories
