WOD-
3 rounds for max reps:
With a 5:00 clock
20 Russian kettlebell swing 53#(35#)
15 Burpee box jump overs 24″(20″)
With remaining time, as many reps of:
Rd 1 = 10 meter shuttle sprints
Rd 2 = Calories on the bike
Rd 3 = Calories on the ski erg
Rest 3:00 between rounds
Score = total reps for each round
SPRINT-
30 Minute Max Meter Row
Every 5 Minutes, Including the 0:00 Perform:
5 Burpee Pull Ups
10 Box Jump Overs
