WOD-
Every :30 x 20
1 Deadlift + 1 Hang power clean @ 70% of 1 rep power
clean
*This is a technique day with an extra pull, so use a
weight that allows for perfect mechanics.
*Use the same weight as 10/26/2021
Rest 5:00 then,
4 Rounds for time of:
Run 400 meters
7 Hang power cleans 135#(95#)”
SPRINT-
25 Minute AMRAP:
15 Toes to Bar
30 Dumbbell Snatches
15 MedBall Cleans
30 Calorie Row
15 Hand Release Push Ups
