WOD-
As many rounds as possible in 18:00 of
20 Alternating dumbbell snatch 40#(25#)
20 Reverse lunges holding 1 dumbbell 40#(25#)
20 Ring rows
20 Calories on bike or ski erg
After party:
3 – 5 rounds for quality of
8 – 12 GHD sit ups
8 – 12 GHD hip extensions
