WOD-
In teams of 3
7 rounds for time of
Run 200 meters as a team
Row 20 calories
20 Bench press 135#(95#)
10 40 Foot backwards sled drags
*All 3 partners work at the same time. You can decide who does
what and how many reps, but all 3 people have to be working at the
same time
** Sled weight = 2 45# plates for men and 1 45# plate + 1 25# plate
for women
SPRINT-
With A Partner:
8 Rounds:
18 (15) Ski Erg Calories
12 Devils Press
6 Box Jumps
One partner bikes while 1 partner works, switch after each round.
Score is total bike calories and time to complete the 8 rounds.
