Tuesday 211109

Date:

Share:

No photo description available.

As some of you may have heard Verve member Dallas Hambrecht, was involved in a hit and run incident two weeks ago. He was scootering home and was hit by a car and left in the street unconscious. An ambulance was called and took him to the hospital. Thankfully his body is okay, but did suffer some significant damage to his face.

Dallas’ brother Bryan, also a Verve member, is hosting Bingo on Thursday November 11th at Larimer Lounge from 6-8 PM. It will be a fundraiser type event to help him out with the cost of the ambulance. We will be taking donations and if we raise enough to cover the cost of the ambulance, the additional money will go to a charity of Dallas’ choice.

There will have many, many prizes. Some really big name concert tickets (sponsored by AEG, think mission ballroom, Ogden, Bluebird, and Gothic theaters) to give away, bottles of liquor, and restaurant gift cards. We are working to set up a donation page as well for those that cannot make it, but would like to donate.

If you are free this Thursday evening, swing by the Larimer Lounge between 6 and 8 pm, play some bingo, and help raise money for one of our own.  

 

WOD-

Andy Dutton Birthday WOD
7 Rounds for time of
7 Power cleans*
7 Box jumps 24″(20″)
7 GHD Sit ups
Run 200 meters

Rest 1:00 between rounds

*Weight for power cleans are
95/115/135/155/135/115/95
65/75/95/105/95/75/65

Use 1:00 of rest to change weights

SPRINT-

24 Minute AMRAP:

21 (18) Cal Ski
3 Rope Climbs
15 Russian KB Swings

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article