WOD-
Alex Wolfson Birthday WOD
With a partner
As many rounds as possible in 40:00 of:
11′ Handstand walk
4 Handstand push ups
8 Deadlifts (Pick your own weight)
1 Muscle up (Ring or Bar)
*Partner 1 does a full round, then partner 2 does a full round
**At the 20:00 mark, each team has to do 20 rope climbs. This is
what Alex calls “The Mid WOD Crisis”
*Partners can assist in the handstand walking
SPRINT-
21-18-15-12-9
DB Thruster
Ski Erg Calories
Toes to Bar
Directly into,
30 Handstand Push ups
