WOD-
As many rounds as possible in 12:00 of
Run 200 meters
10 Box jump overs 24″(20″)
Rest 3:00, then
As many rounds as possible in 10:00 of
10 Dumbbell front squats right arm 40#(25#)
20 Double unders
10 Dumbbell front squats left arm 40#(25#)
20 Double unders
SPRINT-
5 Rounds For Time:
15 Sumo Deadlift High Pull
30 Calories on Bike
45 Ab Mat Sit Ups
60 Single Unders
