WOD-
Every :30 x 20
1 Power snatch @ 70% of 1 rep max
*If you don’t know your 1 rep max, use a weight that
allows for perfect mechanics.
Rest 5:00, then:
As many rounds as possible in 10:00 of
5 Power snatch 115#(75#)
5 Strict toes to bar
20 Lateral hops over barbell
SPRINT-
Every 2:30 x 10 Rounds:
10 WallBalls
400 Meter Row
