WOD-
Conditioning Program D5
Every 2:30 x 6
70% of 2:00 test on each machine
*You will do each machine twice and you can alternate or do them
back to back
Then,
As many rounds as possible in 15:00 of
3 Strict Pull ups
6 Push ups
9 Air squats
Row 12(10) Calories
SPRINT-
10 Minute AMRAP:
20 Double DB Box Step Ups
6 Man Makers
Directly into,
10 Minute AMRAP:
20 Box Step Ups
200 Meter Run
