WOD-
Every minute on the minute for 30:00
Minute 1 = 8 – 12 Pull ups
Minute 2 = 50 Double unders
Minute 3 = 8 – 12 Ring dips
Minute 4 = 15 – 20 Calories on bike, rower, or ski erg
Minute 5 = Rest
SPRINT-
6 Minute AMRAP:
DB DT
Rest 4 Minutes
6 Minute AMRAP:
Cindy
Rest 4 Minutes
4 Minutes Max Calories Bike/Row/Ski
