WOD-
Every :30 x 20
1 Power clean @ 70% of your 1 rep max
*If you don’t know your 1 rep max, use a weight that
allows for perfect mechanics.
Rest 5:00 then,
As many rounds as possible in 15:00 of
5 Power cleans 135#(95#)
Run 200 meters
3 Rope climbs
Run 200 meters
SPRINT-
Buy In:
50/35 Bike Calories
3 Rounds for Time:
35 Double KB Deadlifts
50 Double Unders
35 Double KB Front Squats
50 Double Unders
Buy Out:
50/35 Bike Calories
