WOD-
Conditioning Program D4
Every 2:30 x 6
65% of 2:00 test on each machine
*You will do each machine twice and you can alternate or do them
back to back
Then,
For time:
30 – 20 – 10
Thrusters 45#(35#)
Box jump overs 24″(20″)
SPRINT-
20 Minute AMRAP:
400 Meter Row
Max Rep Push Ups
