WOD-
With a partner complete the following in any order and rep scheme you want
200 Calories on the rower, bike, or ski eg
100 Russian kettlebell swings 53#(35#)
100 Ring dips
100 Box jump overs 24″(20″)
20 Strict muscle ups
30:00 Time Cap
SPRINT-
With A Partner
3 x 10 Minute Rounds
Row 800 Meters
400 Meter Farmers Carry
50 Kettlebell Swings
6 Rope Climbs
40 Dips
Rest the remainder of the time.
Score= Total amount of rest
