WOD-
As many round as possible in 22:00 of
Run 400 meters
10 Deadlifts (Pick your own #)
10 Box jump overs 24″(20″)
10 Push ups
SPRINT-
AMRAP 24 Minutes:
Run 100 Meters
10 KB Clusters Right
Run 100 Meters
10 KB Clusters Left
Run 100 Meters
10 KB Sumo Deadlift High Pull
