WOD-
4 Rounds each for time of:
Run 800 meters
15 Deadlifts 155#(105#)
10 Toes to bar
Rest 3:00 between each round
*Scores are fastest and slowest rounds
SPRINT-
5 Rounds of:
15 Cals on Bike
15 KB Swings
Rest 4 Minutes
Then, 4 Rounds of:
4 Pull Ups
8 Push Ups
16 Air Squats
Rest 3 Minutes
30 Single Arm KB Thruster (15 per Arm)
