WOD-
With a 20:00 clock
Row 100(80) calories
WIth the remaining time
As many power cleans as possible
Starting weights = 95#(65#)
*Every 10 reps, add weight
95/115/135/155/185/205
65/75/95/105/125/155
SPRINT-
25 Minute AMRAP:
Run 200m
15 Pull Ups
Run 200m
15 MedBall Cleans
