WOD-
4 Rounds for max reps
With a 4:00 clock
Run 400 meters
With remaining time, as many reps as possible of
Hang power cleans
Rest 2:00 between rounds
Weights are as follows:
Rd 1 = 95#(65#)
Rd 2 = 115#(75#)
Rd 3 = 135#(95#)
Rd 4 = 155#(105#)
Score = total reps each round, 4 scores on the board
SPRINT-
22 Minute AMRAP:
22 Plate Overhead Alternating Lunges
11 Burpees to a Plate
22 Plate Ground to Overhead
Row/Run 200m
