WOD-
5 Rounds for time of:
Row or Bike 30(20) calories
50 Double unders
20 Ab mat sit ups
SPRINT-
5 Rounds with a 2 Minute Clock:
10 Russian KB Swings
10 Goblet Squats
Max Bike/Row/Ski for Cals with Remaining Time
Rest 2 Minutes Between Rounds
