WOD-
“With a 20:00 clock:
Row 2000(1700) meters
With the remaining time:
As many rounds as possible of:
12 Deadlifts 115#(75#)
9 Box jump overs
6 Push jerks 115#(75#)
After WOD:
Row or Bike 5:00 @ easy pace for recovery
in advance of tomorrow’s Squat program day 1
SPRINT-
20 Minute Ladder:
Bike 10 (8) Cals
2-4-6-8-10.. SlamBalls
1 Seated Sled Pull
