WOD-
For time:
Run 800 meters
20 Kettlebell swings (Pick your own #)
20 Ab mat sit ups
Run 400 Meters
30 Kettlebell swings (Pick your own #)
30 Ab mat sit ups
Run 800 Meters
40 Kettlebell swings (Pick your own #)
40 Ab mat sit ups
Run 400 Meters
