WOD-
Week 8 of running (Last week of running progression)
Every 4:30 x 4 run the following
Run 1 = 800 meters
Run 2 = 600 meters
Run 3 = 800 meters
Run 4 = 600 meters
Total = 2800 meters
Then,
As many rounds as possible in 12:00 of
Row 10 calories
10 Box jump overs 24″(20″)
10 Toes to bar
SPRINT-
8 Rounds with a 1:30 Minute Clock:
3 DB Deadlifts
5x10m Shuttle Sprints
Max Jumping Lunges with Remaining Time
Rest 1 Minute Between Rounds
