WOD
With a 2:00 clock
10 Wallballs (Pick your own #)
10 Medball cleans (Pick your own #)
Max effort calories on bike, ski erg, or rower with time
remaining.
Rest 2:00 x 8 Rounds
Score is highest and lowest calories
You can use the same machine for all 8 or mix it up
SPRINT-
Row
8x100m
6x200m
4x400m
2x800m
Rest as long as your previous row took
