WOD-
In teams of 2, complete the following for time:
Row 2000 meters
40 Pull ups
40 Power snatch 115#(95#)
Row 1600 meters
30 Chest to bar pull ups
30 Power snatch 135#(95#)
Row 1000 meters
20 Bar muscle ups
20 Power snatch 155#(105#)
*1 person works at a time. Split work however you want”
SPRINT-
With a Partner 8 Rounds for Time:
300m Ski
20 Wallballs
25 m Weighted Prowler Push
1 partner completes a round then switch.
