WOD-
21-15-9
Calories on the rower
Shoulder to overhead 95#(65#)
Toes to bar
Rest 2:00, then
15-12-9
Calories on the the rower
Shoulder to overhead 115#(75#)
Toes to bar
Rest 2:00 then,
12-9-6
Calories on the rower
Shoulder to overhead 135#(95#)
Toes to bar
SPRINT-
20 minute AMRAP:
10 medball cleans
100m run
10 medball ground to overhead
100m ski
