WOD-
“Nate”
Complete as many rounds as possible in
20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings 70#(53#)
SPRINT-
3 Rounds For Time:
36 Russian KB Swings
400m Row
18 KB Sumo DL High Pull
400m Row
9 Single Arm KB Thruster per Arm
