WOD-
Trevor’s Birthday WOD
As many rounds as possible in 21:00 of
Row 50 calories
8 Rope climbs
20 Bench press 115#(75#)
*You can break up the reps in each round, however you wish.
For example, a round could be
Row 25 cals
4 Rope climbs
10 Bench press
Row 25 cals
4 Rope climbs
10 Bench press
Every time you complete 50 cals, 8 rope climbs, 20 bench press,
thats 1 round.
SPRINT-
With a Partner:
7 minutes max Ski Cals
7 minutes max Bike Cals
7 minutes max Row Cals
1 partner works at a time, switch as often as you want.
