WOD-
With a 3:00 clock
Run 200 meters
5 Sandbag ground to over shoulder
With the remaining time,
As many alternating forward lunges as possible
Rest 2:00 x 5 rounds
Score = total lunges combined over 5 rounds
SPRINT-
As many rounds as possible in 20:00 of:
10 Wallballs
12 KB Swings
5 Burpees
6 DB Thrusters
20 Cal Ski
