WOD-
As many rounds as possible in 25:00 of
Row 24(18) calories
8 Toes to bar
12 Russian kettlebell swings 53#(35#)
16 Box jump overs 24″(20″)
SPRINT-
As many rounds as possible in 25:00 of
12 Cal Bike
24 Alternating DB Snatches
12 Knees to Elbow
24 DB Hang Clean
