WOD-
Heavy Day
In 20:00, build to a heavy 1 rep power snatch
Rest 3:00 then,
Every minute on the minute x 10:00
1 Power snatch at 80% of today’s heaviest lift
After party
3 rounds for quality of
15 GHD sit ups
15 Hip extensions
SPRINT-
4x 3 minutes:
10 KB Deadlifts
10 Box Jumps
Max Cal Row
Rest 2 minutes between rounds.
