We all know how important nutrition is to our overall health and wellness. The adage, You can’t out train a bad diet is completely true. Meal prepping, though very important, can be quite time consuming. If you are interested in fine tuning your nutrition, I’ve invited a company with a local footprint to come by the gym and educate us on the services and products that they offer. Tuesday night, the 17th, My Fit Foods will be at the gym to give out some samples and talk to us about what they have to offer. They will be here for the evening classes and will be available to answer questions and provide you guys with some samples of the types of meals they offer.
If you would like more information about My Fit Foods, check out their website at https://www.myfitfoods.com/
WOD-
Every 3:30 x 4, run 400 meters
Then,
As many reps as possible in 12:00 of
2 Front squats 95#(65#)
2 Chest to bar pull ups
4 Front squats 95#(65#)
4 Chest to bar pull ups
6 Front squats 95#(65#)
6 Chest to bar pull ups
…..continue in this fashion until the clock hits 12:00
SPRINT-
5 Round for Time:
10 Plate Ground to Overhead
4 25ft Shuttle Sprints
10 Plate Ground to Overhead
4 25ft Shuttle Sprints
10 Russian Sit Ups
