WOD-
3 Rounds of:
With a 2:30 clock
10 Deadlifts 135#(95#)
With the remaining time;
Row as many calories as possible
Rest 1:30 minutes between rounds
After round 3, rest a total of 5:00 then,
3 Rounds of:
With a 2:30 clock
10 Russian kettlebell swings 35#(26#)
With the remaining time;
As many bar facing burpees as possible
Rest 1:30 between rounds
After round 3 rest a total of 5:00 then,
Accumulate 20 strict pull ups for quality
*Add # if you can do 5+ strict pull ups
SPRINT-
10 Rounds Of:
6 Goblet Squat
100m Ski
10 Rounds Of:
10 KB Deadlift
100m Ski
10 Rounds Of:
14 BW Reverse Lunge
100m Ski
