WOD-
HEAVY DAY
Every 2:00 x 12 rounds
1 Power clean + 1 hang power clean
Then:
For time:
50 Hang power cleans @ 55% of today’s heaviest
*Every time you drop the bar:
5 Lateral burpees over the bar
*4:00 time cap
SPRINT-
Every minute on the minute for 28 minutes
Min 1: 50′ Heavy Reverse Sled Pull
Min 2: 15 Sandbag Deadlifts
Min 3: Bike 10 (8) Cal
Min 4: Rest
